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Year : 2020  |  Volume : 25  |  Issue : 1  |  Page : 56


Professor, Department of Medicine, MGIMS, Sewagram, Wardha, Maharashtra, India

Date of Submission08-Jan-2020
Date of Acceptance09-Jan-2020
Date of Web Publication14-Apr-2020

Correspondence Address:
Dr. O P Gupta
MG Institute of Medical Sciences, Wardha - 442 102, Maharashtra
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Source of Support: None, Conflict of Interest: None

DOI: 10.4103/jmgims.jmgims_5_20

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How to cite this article:
Gupta O P. Stress!!. J Mahatma Gandhi Inst Med Sci 2020;25:56

How to cite this URL:
Gupta O P. Stress!!. J Mahatma Gandhi Inst Med Sci [serial online] 2020 [cited 2023 Mar 29];25:56. Available from: https://www.jmgims.co.in/text.asp?2020/25/1/56/282356

Lost in the wilderness of mundane routines

The burden of umpteen desires and ambitions

The robotic persona, work and commitments

Negating even the pleasurable moments.

Always anxious, enraged or depressed,

A victim of persistent stress and burn out,

Physical and/or psychological disorders

Affecting memory and judgement.

In active daily living and dealings.

Think of change, and take some time out

For creative and constructive hobbies

Playing with colors, music or dance.

For being with nature in the park, or the beach

To find some transcendent moments,

And get connected to a higher reality.

And bonding with friends or close ones

Enjoying the love and interdependence.

Prioritize the work, manage the time

Be positive and assertive,

Shed the ego, forgive and forget for mental peace

Keep health, relax and meditate

To enjoy each moment of life, the contentment

And the eternal bliss


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